Dental health refers to the overall health of the gums, teeth, and jawbones. Oral health refers to all the structures around the mouth which support and aid the movement of teeth and the maintenance of good oral health. Oral health also involves aspects such as the health of the supporting structures surrounding the mouth. Dental health is affected by a person’s lifestyle habits and his diet. Dental health can be maintained by practicing a daily routine of brushing teeth at least twice a day. The type of toothpaste you use and its quantity will also affect the dental health of you and your family.
Oral hygiene is the process of maintaining one’s mouth free from disease and infection and thereby enabling the prevention of serious dental problems. It is significant that dental health is practiced on a frequent basis in order to prevent occurrence of dental problems and disease. Dental diseases are mostly caused due to improper diet, improper mouth care and close proximity to disease-causing organisms like bacteria and viruses. Some dental problems also occur due to underlying medical disorders or conditions. Dental diseases are categorized into two categories: disease of the gum and disease of the tooth.
There are certain preventive measures which can help in the prevention of gum and dental health problems. Brushing the teeth after every meal can help in the prevention of bad breath, tooth decay and plaque formation, and tooth sensitivity. It is recommended that one should brush the teeth after every meal or at least twice a day. There should be regular visits to the dentist for a thorough cleaning of the mouth. One should visit the dentist within six months of starting regular dental visits for examination and treatment. One can maintain good dental health by performing proper flossing and gum cleaning. Flossing after every meal ensures that there is adequate removal of food particles from between the teeth and between the gums. It also facilitates removal of trapped saliva which dries out the particles and saliva thereby preventing cavities. One should visit the dentist every six months or so for a thorough cleaning and check up of the mouth.
Good oral health practices consists of a balanced diet, regular visits to the dentist and good oral health practices. Regular brushing of teeth and scaling of gums helps in prevention of periodontal diseases and loosening of gingival tissues. Regular flossing and rinsing of mouth help in prevention of gingivitis and buildup of plaque. In addition to all these oral health practices it is necessary that a person be proactive in maintaining good oral health. Regular visits to the dentist to ensure that the teeth are clean in a subtle and natural way. Cleaning of teeth removes debris that may become trapped between teeth during the course of one’s day. The brushing process also ensures that the plaque that has accumulated in between teeth is removed and cleaned. This is an essential part of dental health care and hence a person must ensure that he gets regular dental check ups.